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The Kanna Drinks blog
Comparisons, alcohol alternatives and plain-English explainers, sourced to the research.
By the Kanna Drinks editorial teamUpdated
Kanna comparisons
Kanna vs Alcohol: A Side-by-Side, Evidence-First ComparisonOne is a centuries-old South African succulent studied in small trials. The other is a beverage ingredient with decades of public-health data. They are not equivalents.Kanna vs Ashwagandha: What the Research ShowsBoth get called calming botanicals. The evidence behind each, and the cautions, are quite different.Kava vs Kratom vs Kanna: A Side-by-Side ComparisonThree plants often sold in the same kind of shop, with almost nothing in common chemically or legally.Kanna vs Kratom: What Is the Difference?They get lumped together as 'mood plants,' but the chemistry, the regulatory record and the safety questions are not alike.Kanna vs L-Theanine: What Is the Difference?One is a plant extract with a few small trials, the other a tea amino acid with more studies and a long list of caveats.
Alcohol alternatives
The Best Alcohol Alternatives in 2026, Category by CategorySeven kinds of drinks people reach for instead of alcohol, with what each does well and where each falls short.Non-Alcoholic Drinks to Relax With in the EveningThe evening glass is often about the ritual. Here is how to keep the ritual and skip the alcohol, with honest notes on what the research does and does not show.Dry January Drinks: A Practical Plan for January 2027What to stock, what to order, and how to get through the month, plus an honest look at what the research on a month off does and does not show.Kanna as an Alcohol Alternative: What to Know Before You Try ItA kanna drink can be a non-alcoholic option at the table. Here is what that does and does not mean.Can You Mix Kanna and Alcohol?The short version: nobody has studied it in people, both affect the brain, and we recommend not combining them.Sober Curious Drinks: What to Order at a Bar, Party or DinnerYou are drinking less, or not at all, and still want a good glass in your hand. Here is what to order, bring and say.
Kanna explained
What Are Functional Beverages?The term sounds official. It is not. Here is what it means, how the rules work, and what to check on a can.Kanna and Lion's Mane: What Does the Research Show?Two ingredients, two small bodies of research, and no study of the pair. A fair look at each.Kanna Drinks vs Capsules, Tinctures and ChewingFormat changes convenience and labeling more than it changes what is known. Here is what the evidence does and does not say.What Does Kanna Feel Like?No feeling is guaranteed. Here is what the studies measured, what people report, and why your experience may differ.